The California Gurl
is a fan of the 5-Factor Diet--where you make and eat five meals a day (each takes five minutes to prepare) and get one cheat day a week. The meals must contain five parts: 1. Protein (fish, lean meats), 2. Complex carbs (beans, quinoa), 3. Fiber (wild rice, cereal), 4. Healthy fat (salmon, peanut oil) and 5. Sugar-free drinks (water, coffee, sugar-free energy drinks). On the cheat day you can have anything you like--even alcohol. The diet must also be paired with 25-minute workouts five times a week.
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